5 Things to Learn From the People Who Live the Longest

Why people in Blue Zones live so long

An old woman wearing a traditional dress and smiling.
An old woman wearing a traditional dress and smiling.
Photo by Shreya Sharma on Unsplash

They Have a Plant-Heavy Diet

They Don’t Over-Eat

They Are Physically Active

They Have Moderate Wine Intake — Regularly

They Live Their Life on Purpose

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Walking on the boulevard of life for 18 years and counting...

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